40 day home practice in embodied awareness
$10 for the full course
Experience a deepening virtual home practice exploring the body from the inside out (interoception).
Learn more about your own unique anatomy with some brief, daily contemplative movement practice.
The 40-day practice is split up into four 10 day sessions, each focusing on different aspects of the body:
Session 1: FLUID
Exploring all of the fluids that pulse through our bodies, gaining an intuitive understanding of our internal flowing movement.
Session 2: STRUCTURAL
Exploring our bones, muscles, ligaments, and joints and our body's functional movement.
Session 3: SYSTEMIC
Exploring our organ systems through movement, breath, and visualization.
Session 4: SPIRITUAL
Exploring our breath and vital energy by connecting with energetic centers and energy flow within the body.
FORMAT:
For just $10 you will receive 4 audio files that correspond to the 4 sessions above that each include a 10-15 minute guided audio practice to complete 1-3 times a day.
You will also receive a series of daily reflections with some simple, easy-to-understand explorations and journal prompts.
Deepen your awareness of your internal body sensations and connection to your body with this simple yet transformative 40-day home practice.
To learn more, Contact Me.
To purchase this practice, click 'Buy Now' above.