Monthly GROUP SHAKE!
the first MONDAY of the month
May 6th, June 3rd, July 1st, Aug 5th, Sept 2nd, 2024
facilitated by em megas-russell
7-8:30pm
$10, drop in
at the heart rose club, 11 green street, brattleboro vt
what is a GROUP SHAKE?
a shake is a durational 1 hour solo practice done collectively (in a group)
wiggle, shake, bounce, rock to a dynamic playlist!
shake practice can be accessed by any body- there is no wrong way to shake! (the space is wheelchair accessible)
no experience necessary
shaking is not a form of dance (tho dancing is welcome)
shaking helps: release stuck energy & emotion, access embodiment, discharge excess heat & emotion, wake up the senses, regulate the nervous system, improve circulation, experience connection with others while staying connected to self.
let me know if you have any questions! hope to shake with you
please feel free to share widely!
40 DAY HOME PRACTICE IN EMBODIED AWARENESS
$10 for the full course
Receive a deepening virtual home practice exploring the body from the inside out (interoception).
Learn more about your own unique anatomy with some brief, daily contemplative movement practice.